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		<title>Kenyérrúd</title>
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		<dc:creator><![CDATA[costanbernadett]]></dc:creator>
		<pubDate>Sat, 26 Mar 2022 04:10:17 +0000</pubDate>
				<category><![CDATA[Életmód]]></category>
		<category><![CDATA[Gasztró]]></category>
		<category><![CDATA[életmód]]></category>
		<category><![CDATA[gasztro]]></category>
		<category><![CDATA[kenyér]]></category>
		<category><![CDATA[kenyérrúd]]></category>
		<category><![CDATA[matusinka magazin]]></category>
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					<description><![CDATA[<p>The post <a rel="nofollow" href="https://matusinka.ro/kenyerrud/">Kenyérrúd</a> appeared first on <a rel="nofollow" href="https://matusinka.ro">Matusinka.ro</a>.</p>
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			<p style="text-align: center;">Szerző: <a href="https://matusinka.ro/author/berszanaruscsilla/">Berszán-Árus Csilla</a> • Fotók: Berszán-Árus Csilla •</p>
<p style="text-align: center;">2022. március 26.</p>

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			<h1 style="text-align: center;"><strong>Kenyérrúd</strong></h1>

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			<h5>Azon mélázom ezen a mínusz fokokkal tarkított március végi napon, hogy Sándor, József és Benedek együttesen, egy nagy zsákban cipeli a meleget, vagy esetleg mindnyájuknak van egy-egy kisebb? Lyukas a zsák, eltévedtek, szabadságra mentek, otthonról dolgoznak, vagy mi a manó történhetett velük? Tavasztündérrel együtt múlatják az időt valahol, netán csak a véletlennek köszönhetjük, hogy utolsó fahasábjaink is falánk kazánunk gyomrában végzik? Szürke a táj, még az esőfelhők is elkerülnek, csak a fürge szélre számíthatunk, ami garantáltan kifújja a házból a meleget, de, hogy ne érkezzék üres kézzel, port hord a helyébe.</h5>

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			<h5>Utolsó percek ketyegnek az órán, amikor még választhatjuk, hogy az otthonról dolgozás piciny palánták földbe helyezését, és egyéb élelmiszerforrások saját kezű előállítását jelentse, ugyanis nincs már távol az az idő, amikor már afölött dönthetünk, hogy hideg házban eszünk, vagy meleg házban koplalunk.</h5>

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			<h5>Ma hamuban sült kenyérrudakat készítettem, ha netán mégis megérkeznének a fiúk, legyen mit a meleg helyére a zsákba dugni, ha meg mégsem jönnek, szívesen elropogtatjuk itthon mi magunk is.</h5>
<h5><em><strong>Fél kiló lisztből, szűk evőkanálnyi só és cukor, kiskanálnyi szárított élesztő, negyed liter víz (kis olaj is társulhat) dagasztmányából, kis kígyókákat sütvén, egészen finom falatokhoz juthatunk. Tetejét fűszeres olajjal kenegethetjük, kedvünk szerint mindenfélével meg is szórhatjuk.</strong></em></h5>

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			<h6></h6>
<h6><a href="http://www.hirmondo.ro/">forrás: székely hírmondó</a></h6>

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<p>Ha tetszett a cikk és szeretnél még ehhez hasonló anyagokat olvasni, <a href="https://matusinka.ro/tamogatas/">támogasd a magazint</a>.</p>
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			<p>Ha szeretnél hozzászólni cikkünkhöz, látogass el Facebook oldalunkra.</p>

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<p>The post <a rel="nofollow" href="https://matusinka.ro/kenyerrud/">Kenyérrúd</a> appeared first on <a rel="nofollow" href="https://matusinka.ro">Matusinka.ro</a>.</p>
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		<title>Liszt 3.</title>
		<link>https://matusinka.ro/liszt-3/</link>
					<comments>https://matusinka.ro/liszt-3/#respond</comments>
		
		<dc:creator><![CDATA[costanbernadett]]></dc:creator>
		<pubDate>Sat, 28 Mar 2020 06:07:02 +0000</pubDate>
				<category><![CDATA[Életmód]]></category>
		<category><![CDATA[Gasztró]]></category>
		<category><![CDATA[életmód]]></category>
		<category><![CDATA[gasztro]]></category>
		<category><![CDATA[kenyér]]></category>
		<category><![CDATA[matusinka magazin]]></category>
		<guid isPermaLink="false">https://matusinka.ro/?p=5930</guid>

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			<p style="text-align: center;">Szerző: <a href="https://matusinka.ro/author/berszanaruscsilla/">Berszán-Árus Csilla</a> • Fotók: Berszán-Árus Csilla •</p>
<p style="text-align: center;">2020. március 28.</p>

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			<h1 style="text-align: center;"><b>Liszt 3.</b></h1>

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			<h5>Gondoltam a szabadság utolsó perceit kihasználva gyorsan bevásárolok. Tévedtem, lassú lett&#8230; Ellenben szemrevételezhettem az egoizmus különböző fokait.</h5>

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			<h5>Ugyanis jó félórás (nulla fok, hópelyheket kergető, karmos szelecske) sorban állás közben láthattam házaspárt (e tényt ugyan csak a neveltetésemből kifolyólag feltételezem) kijönni három dugig megrakott bevásárlókocsival (azóta is a két személy hogyan taszít három szekeret logisztikán agyalok), és a hátsó felét majdnem a földön húzó, élelmiszerrel megpakolt autóból kiszálló, sorba beálló személyeket. Majd egyszer csak mindenkit egyszerre beengedtek az áruházba, holott nem jött ki senki. E ponton lettem kicsit ideges&#8230; Itthon aztán nyugtató lisztes témámhoz térve, előkerestem néhány egyszerűbb receptet, az elkövetkező otthonülős napokra.</h5>

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			<h3><strong><i><span lang="HU">Kenyérhelyettesítő lepény (avagy a pita távoli rokona):</span></i></strong></h3>

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<li>
<h2><strong>2 bögre liszt,</strong></h2>
</li>
<li>
<h2><strong>4 ek. kefir,</strong></h2>
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<h2><strong>1 db tojás,</strong></h2>
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<li>
<h2><strong>1/2  ek. cukor,</strong></h2>
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<li>
<h2><strong>1/2 kk. só,</strong></h2>
</li>
<li>
<h2><strong>1/2 kk. szódabikarbóna</strong></h2>
</li>
</ul>

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			<h5>Az alapanyagokat összedolgozzuk, kinyújtjuk, majd korongokat formálunk, melyeket minimális zsiradékkal kikent serpenyőben mindkét oldalról megsütünk.</h5>

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			<h3><strong><i>Olajbogyós kifli</i>:</strong></h3>

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<h5>60 dkg liszt,</h5>
</li>
<li>
<h5>1 dl olívaolaj<span lang="HU">, </span></h5>
</li>
<li>
<h5>3 dl tej<span lang="HU">, </span></h5>
</li>
<li>
<h5>2 ek kefír<span lang="HU">, </span></h5>
</li>
<li>
<h5>0,5-0,5 kk só,</h5>
</li>
<li>
<h5>őrölt köménymag<span lang="HU">, </span></h5>
</li>
<li>
<h5>morzsolt oregánó<span lang="HU">, </span></h5>
</li>
<li>
<h5>két maroknyi magozott olajbogyó<span lang="HU">, </span></h5>
</li>
<li>
<h5>1 kk szódabikarbóna<span lang="HU">, </span></h5>
</li>
<li>
<h5>1 csipet cukor.</h5>
</li>
</ul>

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			<h5>A hozzávalókat összegyúrva, kinyújtva, kifli alakúra formázva megsütjük.</h5>

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			<h3><strong><i>Vizes zsemle</i>:</strong></h3>

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<li>
<h2><strong>50 dkg liszt,</strong></h2>
</li>
<li>
<h2><strong>3 dkg élesztő,</strong></h2>
</li>
<li>
<h2><strong>3 dl langyos víz,</strong></h2>
</li>
<li>
<h2><strong>1 tojás,</strong></h2>
</li>
<li>
<h2><strong>1 teáskanál cukor,</strong></h2>
</li>
<li>
<h2><strong>kevés só,</strong></h2>
</li>
<li>
<h2><strong>1 tojássárgája (a kenéshez).</strong></h2>
</li>
</ul>

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			<h5>A meggyúrt tésztát, 45 percig kelesztjük, majd golyókat formálva tepsibe helyezzük őket. Felvert tojássárgájával megkenjük és még 20 percen át kelesztjük. Megszórhatjuk sóval, magvakkal, de előtte kenjük át újra tojássárgájával. A zsemléket 180 fokos sütőben, 20 percig sütjük.</h5>

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			<h6></h6>
<h6><a href="http://www.hirmondo.ro/">forrás: székely hírmondó</a></h6>

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			<p>Ha szeretnél hozzászólni cikkünkhöz, látogass el <a href="https://www.facebook.com/matusinka.ro/posts/904280663322521?__xts__%5B0%5D=68.ARAMEQREJCfQ6vZZMt0NWr97FtUkUBnuYNUhVu5AJIxc8eUCXWLyH8rlmz-5YaCYBi0RTQsjz5OFiRjwwlk90-9PBM1q5MmCmvwDmOOQAbYGjTqY12A8Y5Sgb5giaihvYfBtEUsUJrfJN6vdlU7BP_WszJ2pkVsnyE8VLBISJkCYTAe9leRx7Wsh0GWl6VpGq6XG1KFg3m8-Sa9iOC5ITigZBq7HNnXG37zzp24lrzFHQ9EZklgsdOC9rZ8HfLNhQ06NeANx3c9-ZNNs7YAR-nwp9gsYYMo3DbkN1kUw59KDOrw3VnIu_npXsYdjL3z0k2Hvqame_fq6ZtwNz5eoa5Y&amp;__tn__=-R">Facebook</a> oldalunkra.</p>

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<p>The post <a rel="nofollow" href="https://matusinka.ro/liszt-3/">Liszt 3.</a> appeared first on <a rel="nofollow" href="https://matusinka.ro">Matusinka.ro</a>.</p>
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		<title>Liszt 2.</title>
		<link>https://matusinka.ro/liszt-2/</link>
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		<dc:creator><![CDATA[costanbernadett]]></dc:creator>
		<pubDate>Sat, 21 Mar 2020 06:54:01 +0000</pubDate>
				<category><![CDATA[Életmód]]></category>
		<category><![CDATA[Gasztró]]></category>
		<category><![CDATA[életmód]]></category>
		<category><![CDATA[gasztro]]></category>
		<category><![CDATA[kenyér]]></category>
		<category><![CDATA[matusinka magazin]]></category>
		<guid isPermaLink="false">https://matusinka.ro/?p=5829</guid>

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			<p style="text-align: center;">Szerző: <a href="https://matusinka.ro/author/berszanaruscsilla/">Berszán-Árus Csilla</a> • Fotók: Berszán-Árus Csilla •</p>
<p style="text-align: center;">2020. március 21.</p>

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			<h1 style="text-align: center;"><b>Liszt 2.</b></h1>

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			<h5>A március idusán tapasztalt pánikhangulat miatt megviselt idegek megnyugtatására és az idegesség levezetésére igencsak hatásos és ugyanakkor hasznos tevékenység lehet, ha — a kenyérkészítők óvodájából átlépve az általános iskolába — dagasztott kenyeret állítunk elő.</h5>

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			<h5>A liszt és víz elegye már a történelem ködös múltjától az emberiség egyik alapvető eledele volt. Míg eleink magok rágcsálásával jutottak fehérjéhez, technikai találmányok által, és a különböző eszközök fejlesztésével eljutottunk a mai, kenyérnek nevezett alapeledelünkhöz. A kelesztett kenyér őshazájának Egyiptomot tartják, és még mindig időszámításunk előtt járunk, amikor a görögök feltalálják a mechanikus, garattal és két őrlőkerékkel ellátott malmot.</h5>

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			<h5>A kovásztalan kenyér, a lepény fejlődésének következő lépcsőfokára a erjesztőanyagok hozzáadásával lépett. Míg az ókori Rómában ezt a szerepet akár a must is betölthette, manapság már élesztőt, a gyakorlottabbak kovászt használnak.</h5>

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			<h5>Ámde, használjunk bármilyen kelesztőanyagot, egy jó dagasztás mindenképp javára válik a kenyérnek, ráadásként meg jómagunknak is. Karizmok, tépázott idegrendszer ingyenes karbantartása garantáltan biztosítva van!</h5>

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			<h1 style="text-align: center;"><strong>A száraz kenyeret meg még mindig ne dobjuk el, készítsünk belőle sajtos, sonkás rakott kenyeret.</strong></h1>

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			<h6></h6>
<h6><a href="http://www.hirmondo.ro/">forrás: székely hírmondó</a></h6>

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			<p>Ha szeretnél hozzászólni cikkünkhöz, látogass el <a href="https://www.facebook.com/matusinka.ro/posts/899091823841405?__xts__%5B0%5D=68.ARAJROQ1Oai89eHkqU7quWXw-Fi02T6hN4rmgRCsf2ghfzADXqQNR2JjvyaDgYYR-YkusYFCfxpfoYCQGpjVQ6e7suYmhLFhWQTcj90FUokb7RO6SZdkHh4npbrXeAhcTwc9RPaZmHOEKwcQMhTOYMk3ylVij1Oav3Wojtd6ZVog-VXR6HfMOQeYP784RHrRVB8I4Nz9pDFGo2I1TxQlnbEHvrzNmOO5DA9ljxITEWdWvCY4vtPQ1zf7k38UPqrwlt9IzJ_PTNY505JRCHCwzdPch0t-DV_hBcuvozfdu8DTOUreDRv06_p9jKiyHRCa7y0x6UyqW8wIvsMmFtGIG0s&amp;__tn__=-R">Facebook</a> oldalunkra.</p>

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<p>The post <a rel="nofollow" href="https://matusinka.ro/liszt-2/">Liszt 2.</a> appeared first on <a rel="nofollow" href="https://matusinka.ro">Matusinka.ro</a>.</p>
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		<title>Liszt</title>
		<link>https://matusinka.ro/liszt/</link>
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		<dc:creator><![CDATA[costanbernadett]]></dc:creator>
		<pubDate>Sat, 14 Mar 2020 06:20:47 +0000</pubDate>
				<category><![CDATA[Életmód]]></category>
		<category><![CDATA[Gasztró]]></category>
		<category><![CDATA[életmód]]></category>
		<category><![CDATA[gasztro]]></category>
		<category><![CDATA[kenyér]]></category>
		<category><![CDATA[matusinka magazin]]></category>
		<guid isPermaLink="false">https://matusinka.ro/?p=5734</guid>

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			<p style="text-align: center;">Szerző: <a href="https://matusinka.ro/author/berszanaruscsilla/">Berszán-Árus Csilla</a> • Fotók: Berszán-Árus Csilla •</p>
<p style="text-align: center;">2020. március 14.</p>

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			<h1 style="text-align: center;"><b>Liszt</b></h1>

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			<h5>Alábbi írásom azon személyeknek szánom, kik a nagy bevásárlási lázban túl sok lisztet halmoztak fel, és nem szeretnék, hogy ez rájuk pimpósodjon (mondjuk ez még pár hónapig nem fenyegeti őket, ha a megfelelő módon tárolják). Eledelt kidobni vétek jelige alatt pedig fogjunk neki kenyeret sütni! A legegyszerűbb, óvodás változat annyira könnyű, hogy a sikerélmény és a telt gyomor minden esetben garantált.</h5>

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			<h5>A dagasztás nélküli kenyérről beszélek, melynek alapanyagait összekeverve, bármikor friss kenyéralapú eledelt varázsolhatunk az asztalra: zsemlét, gyökérkenyeret, focacciát, pizzát, perecet. Vegyünk <em>egy kiló lisztet, 7 g szárított élesztőt, 30 g sót és 8 deci langyos vizet</em> (néha egy kis olívaolajjal szoktam ennek egy részét helyettesíteni), keverjük össze egy fakanállal, majd felhasználásától függően, tegyük hűtőbe, vagy hagyjuk a konyhában, ahol minimum 12–14 óra kelés után süthető állapotba kerül.</h5>

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			<h2 style="text-align: left;">Mindennapi kenyerünk tehát eme egyszerű négy összetevőből bármikor előteremthető, és frissen, ropogósan illatozhat asztalunkon.</h2>

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			<h5>Amikor a pékségben előállított termékben még négy-ötfajta adalékanyag (és nem a hagymára, olajbogyóra, magokra gondolok) rejtőzködik, mindenképp meggondolandó, hogy melyiket fogyasszuk. Száradás esetén se dobjuk ki, keltsük új életre, bundás kenyér formában!</h5>

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			<h6></h6>
<h6><a href="http://www.hirmondo.ro/">forrás: székely hírmondó</a></h6>

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			<p>Ha szeretnél hozzászólni cikkünkhöz, látogass el <a href="https://www.facebook.com/matusinka.ro/posts/894145207669400?__xts__%5B0%5D=68.ARCWN3Dk9tVbNTlRlKzzzVPuWUHh79CZKWixgPKYBSHHBHlFDpPgv97ZaBITChRheRF1n5f8mbyIH-zGIleDtH-dkT2mJ207iyPMC_155neP_pWwuZB4tADS-Gd5kCJ1gEFeXK68aDR-2AIj3qi9CzUr3naEBL0nsAd4WOdwrbPK61xLawTNOppv8l3ElrkdVbhiLt8jZ88ulVbBOwnAJm0SHwRJJ-DcbdFGqyggzCyEG4BJCcLYQVpli6V9hDzZeiePxDRB7yCPCo0bmxXt2SeqXgHCEGVk30PKNzyH2PqWHHAQ-0W8w1LP64AxR6dAgBGJAV2epr9RJTiNgdXeZHk&amp;__tn__=-R">Facebook</a> oldalunkra.</p>

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<p>The post <a rel="nofollow" href="https://matusinka.ro/liszt/">Liszt</a> appeared first on <a rel="nofollow" href="https://matusinka.ro">Matusinka.ro</a>.</p>
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